Posts Currently viewing the category: "Recipes"

Cold Broccoli Soup

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  Cold Broccoli Soup A refreshing summer soup that is surprisingly delicious served cold. 1 extra large head broccoli, chopped2 cups vegetable stock1 medium apple, core removed1 juice of lemon1/4 cup cashews ((omit for a fat-free soup))1/2 tsp sea salt Steam broccoli until soft, about 15 minutesAllow broccoli to cool and…(Read More)

  Raw Turnip Apple Salad Crispy and refreshing, great for topping over salad greens or as is on it’s own. 6 small white turnips, sliced1 medium red apple, sliced1/4 lemon, juice of2 Tbsp fresh basil1/2 tsp olive oil ((optional))1/8 tsp sea salt Add all ingredients to a bowl and mix…(Read More)

  Fat Free Ginger Dressing A refreshing dressing similar to what you would get at a Japanese restaurant. 1/4 cup coconut aminos (I like "Coconut Secret" brand)1/2 cup water1 lemon juice of3 cloves garlic2 inches fresh ginger, skin removed1 Tbsp raw honey Add all ingredients to a blender or food…(Read More)

garlic tahini dressing

  Garlic Tahini Dressing 1/3 cup TahiniJuice of 1 lemon1/2 tsp Sea salt1 cup Water3 large Date3 cloves Garlic1/4 Avocado1/4 cup Cilantro Add all ingredients to blender and blend until smooth…(Read More)

roasted potatoes

  Crispy Oil Free Roasted Potatoes Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth! Potatoes are loaded with potassium, B6, and trace minerals. Potatoes can help heal hypo- or hyperthyroidism, inflammation, brain fog, troubled sleep, anxiety, and digestive inflammation. They’re also a great alternative…(Read More)

lemon or lime water

  Lemon or Lime Water Great for hydration & detoxification. Lemons & limes activate water, making it a living fluid again. Lemon & lime water is more powerful than plain water at grabbing toxins in the body & flushing them out. They are also a great source of minerals & highly bio-available vitamin C…(Read More)

heavy metal smoothie

  Heavy Metal Detox Smoothie This delicious smoothie combines 5 key ingredients to pull heavy metals out of your system: barley grass juice powder, cilantro, dulse, spirulina & wild blueberries. They work synergistically, so it is important to make sure you have at least 3 of these ingredients, but preferably all five. This recipe…(Read More)

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