Posts From the monthly archives: "March 2020"
Vegan and Gluten-Free Waffles

Vegan GF Waffles


Rachel uses the Presto FlipSide Waffle Maker, which is ceramic coated. It’s important to avoid Teflon and other non-stick coatings, because they are quite toxic. Ceramic is the safest cooking surface. Make sure your oat flour is gluten free. Oats are naturally gluten free, but they can be contaminated with gluten in growing…(Read More)

What I Eat in a Day Medical Medium

This post will share an average day of eating on the Medical Medium protocol. Check out a typical day of eating for toddlers too. From lemon water to celery juice to fat-free mornings, there’s always so many questions on what a day of eating looks like on Medical Medium protocols. Today, I’m…(Read More)

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