Posts From the monthly archives: "July 2019"
Mango Salsa - Corn-Free, Gluten-Free, & Fat-Free

Here’s a recipe for mango jalapeno salsa that is quick and delicious! It pairs perfectly with my tapenade! This mango salsa is a favorite for spring and summer! It’s refreshing, flavorful, light, and simple! You can easily prepare this recipe in just a few minutes! There are just five ingredients: fresh mangos, onion…(Read More)

Here’s a recipe for an easy sun-dried tomato tapenade that’s vegan and oil-free! If you love olives, then tapenade is your dish! Tapenade is an olive dip that is bold and delicious. It’s usually served over crackers as an appetizer. Today, we are going to adjust the recipe to be…(Read More)

Here’s what my toddler eats on Medical Medium protocols. Hopefully this gives you ideas for healthy eating for your kids. I’ve gotten a lot of requests asking what my toddler eats on Medical Medium protocols. I’m sharing the most important foods for kids and a sample menu of what she (might) eat…(Read More)

Lemon Balm Popsicles

These blueberry lemon balm popsicles are quick, easy, and delicious. They are also full of good nutrition and healing ingredients that you can feel good about feeding your kids. If you are looking for more ways to get good nutrition into your children’s diets, popsicles are an easy and fun way! Unlike the supermarket…(Read More)

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