Here are 10 tips for going grain-free. You can print my ten tips here. Going grain-free is becoming more common, as many people are trying to focus on more healing foods. Grains can feed strep bacteria, so by eliminating grains you eliminate the food source for strep and your symptoms get better. Strep…(Read More)
This delicious vegan garlic cashew cream is a staple recipe for replacing dairy in cheese, sauces, dressings, and dips. It’s so flavorful that no one will know it’s not dairy! It’s perfect on these buffalo cauliflower wings. Creamy and filled with flavor, this garlic cashew cream sauce is the healthiest cream sauce…(Read More)
Here’s the top ten tips for staying on a grain-free diet! Are you considering a grain-free diet? Eliminating grains has a number of benefits and can greatly support healing, especially if you are dealing with health issues caused by strep bacteria. Health Conditions Caused by Strep Bacteria: If you’ve ever had…(Read More)
A delicious and simple recipe for healthy vegan buffalo cauliflower bites. If you’re craving something savory and spicy, you’ve found it! These vegan buffalo cauliflower bites are the perfect appetizer. You won’t be missing the meat in this flavorful dish. You can also eat these over a salad – to make a delicious…(Read More)
Looking to take your healing to the next level? This plant-based holistic healing retreat can move you forward in a giant yet gentle leap. Here are some highlights from the healing retreat that happened in 2019. Retreats are a wonderful way to move your healing forward with a group of like-minded sisters. There…(Read More)
This scrumptious vegetarian chili recipe will really hit the spot on a cold afternoon. It’s fat-free and packed with amazing nutrients. If you have been looking for a healthier chili recipe, this one is such a hit! It’s hearty, nurturing, and delicious. Like most of my recipes, it’s super easy to…(Read More)