Posts From the monthly archives: "January 2019"

Here’s the recipe for wild blueberry lemonade, a delicious summer recipe. If you are looking for more wild blueberry recipes, I also have a wild blueberry vinaigrette. This wild blueberry lemonade is super refreshing and delicious! I’ve found this is the best way for me to get wild blueberries in if I can…(Read More)

Improve Your Physical Health

Improve your physical health with these four things! It is more important than ever to keep your health in tip-top shape. If you are feeling any kind of physical ailments, or even if you aren’t, these four things will help keep your body healthy. Where Do I Start to Improve My Physical Health…(Read More)

How to make the Medical Medium Heavy Metal Detox Smoothie, plus time-savings tips and add-ins. Today I am going to show you how to make the Medical Medium Heavy Metal Detox Smoothie. There are five key ingredients: Wild BlueberriesCilantroSpirulinaDulseBarley Grass Juice Powder With the cilantro, it’s hard to always have fresh cilantro…(Read More)

Here’s how to make a fat-free salad dressing that is flavorful, easy, and delicious. Perfect for those who are trying to eat healthily. Today, I am going to show you how to make my all-time favorite fat-free dressing. When clients of mine are trying to lower their fats, one of the…(Read More)

Grain-Free Stuffing

Here is a delicious grain-free stuffing recipe that is even better than traditional stuffing. If you’re looking for a whole food, plant based substitution for stuffing, you’ve found it! This dish is savory and tasty, yet also very low fat. It has all the flavors and richness of traditional stuffing, but is…(Read More)

Ready to make meditation a successful and long-lasting practice? Here’s how to start healing with meditation. If you’re ready to dramatically shorten your healing time, a meditation practice is one of the best ways to make that happen.  Food is incredibly important in healing, but it takes more than food to make…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.