Posts From the monthly archives: "August 2018"

Lemon Vinaigrette

by

  This recipe is so simple, yet so delicious. I use it over salads, potatoes, or veggies. You can add any number of seasonings, fresh herbs, or spices to this basic recipe. The possibilities are truly endless. I’ve listed my favorite add-ins below. 1 lemon, juice of1/4 cup water1/8 tsp…(Read More)

  "Creamy" Vegan Mushroom Alfredo Sauce You’re not going to miss the cream in this sauce! It’s savory & satisfying, while remaining low fat & free of “no” foods. Guests may never suspect it is dairy free! I love this sauce over zoodles (zucchini noodles), butternut squash, or a grain free…(Read More)

Kale Chickpea Salad

by

  4 cups kale (massaged)1/4 cup chickpeas1/2 cup cucumber, chopped2 Tbsp red onion, chopped1/4 tsp garlic powder1/4 tsp Salt Combine all ingredients.Toss and enjoy! Add in dates, sweet potatoes, or winter squash if you need more calories or need to feel more full. A perfect pairing with Garlic Tahini…(Read More)

  Lemon Blueberry Nice Cream 1 banana (frozen )1/4 cup wild blueberries (frozen )1/2 Tbsp lemon zest (fresh)1 Tbsp raw honey Add all ingredients into a blender. Blend until smooth.Serve immediately! Nice cream is a great substitute when you are craving ice cream or a frosty treat! Super quick and easy…(Read More)

  Wild Blueberry & Raspberry Vinaigrette This is about as close to a raspberry balsamic as you can get without using vinegar. Why no vinegar? It’s a very strong acid, which can be disruptive to the body and especially the gastrointestinal tract. It’s best to avoid putting highly acidifying compounds into the body…(Read More)

Elderberry Syrup

by

  Elderberry Syrup Elderberry syrup is a great natural remedy for colds & flu. It can prevent or shorten their duration. Take it at the first sign of infection or it can be used as a preventative supplement during cold & flu season. Adults and children will love the taste! It’s so yummy…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.