Posts From the monthly archives: "May 2018"
garlic tahini dressing

  Garlic Tahini Dressing This is one of my favorite dressings! I used to wonder why all these whole food recipes had dates in them and now I know why. The combination of sweet, salt, & creamy is what makes a good dressing! I especially love this paired with raw asparagus and sweet potato. 1…(Read More)

roasted potatoes

  Crispy Oil Free Roasted Potatoes Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth! Potatoes are loaded with potassium, B6, and trace minerals. Potatoes can help heal hypo- or hyperthyroidism, inflammation, brain fog, troubled sleep, anxiety, and digestive inflammation. They’re also a great alternative…(Read More)

lemon or lime water

  Lemon or Lime Water Great for hydration & detoxification. Lemons & limes activate water, making it a living fluid again. Lemon & lime water is more powerful than plain water at grabbing toxins in the body & flushing them out. They are also a great source of minerals & highly bio-available vitamin C…(Read More)

This contents of this website are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult with a knowledge healthcare provider before making any changes to your diet, exercise routine, medications, or nutritional supplements. Never disregard medical advice, delay medical treatment, or discontinue medical treatment, because of information on this website.