Posts From the monthly archives: "May 2018"
garlic tahini dressing

This is one of my favorite dressings! I used to wonder why all these whole food recipes had dates in them and now I know why. The combination of sweet, salt, & creamy is what makes a good dressing! I especially love this paired with raw asparagus and sweet potato. 1 cup water1/3 cup…(Read More)

roasted potatoes

Crispy Oil Free Roasted Potatoes Many people mistakenly think potatoes are not a healthy food. That couldn’t be further from the truth! Potatoes are loaded with potassium, B6, and trace minerals. Potatoes can help heal hypo- or hyperthyroidism, inflammation, brain fog, troubled sleep, anxiety, and digestive inflammation. They’re also a great alternative if…(Read More)

lemon or lime water

  Lemon or Lime Water Great for hydration & detoxification. Lemons & limes activate water, making it a living fluid again. Lemon & lime water is more powerful than plain water at grabbing toxins in the body & flushing them out. They are also a great source of minerals & highly bio-available vitamin C…(Read More)

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